Common Misconceptions About Heart Health
Many people don’t realize that heart disease kills more people in the U.S. than any other condition or illness. Unfortunately, there are many false assumptions about cardiovascular health, such as who is at risk for issues and when it may occur. While some information is based on fact, others are false and may put you at risk if you don’t know the right information.
By seeking information and going to the doctor regularly, you can get ahead of the game. After all, being informed (with the right information) is half the battle. Keep reading to learn about important information and common misconceptions about your heart health.
You Are too Young to be Concerned with Heart Health
You may not realize that the choices you are making now may impact your health as you get older. If you live a sedentary life, have a diet that is high in fat, and live an unhealthy lifestyle, some habits, like smoking, will impact your health for many years to come. Also, individuals who are obese or who have type I or II diabetes will be at a higher risk for heart disease, regardless of how old they are.
You Would Have Symptoms if Your Blood Pressure was High
There’s a reason that high blood pressure is referred to as the silent killer. It can cause serious problems within your body and cause no outward, physical symptoms. You have to keep the pulse of your health. It’s important to keep up with your numbers and have them checked to ensure they are in a healthy range. This is going to let you know if you need medical attention.
If You Take Your Medicine Diabetes Won’t Impact Your Heart Health
Tending to your blood sugar levels isn’t enough to prevent heart disease. If you maintain good blood sugar levels but you still engage in bad habits, such as smoking, an unhealthy diet, drinking, and a sedentary lifestyle, your risk of developing heart disease is increased significantly. Keeping a heart healthy isn’t exclusive from keeping all parts of your health in check – in fact, they affect and influence each other significantly. If you aren’t sure if your lifestyle habits or diabetes are having a negative impact on your heart, it’s a good idea to contact your cardiologist or doctor to discuss your habits and health.
You Don’t Have to Think About Cholesterol Levels Until You Reach Middle Age
Beginning when you reach your 20s, you should have your cholesterol levels checked every five years. If there is a history of heart disease in your family, it’s best to have it checked earlier. Also, by following healthy lifestyle habits, such as exercising regularly and eating a balanced diet, you can impact your health in a positive way. The best thing you can do is to treat cases of high cholesterol before it appears.
If you are concerned about your heart and how healthy it is, schedule an appointment with your doctor. You can find out if there are any issues you should be concerned about.