Benefits of Vitamin D3
There are numerous vitamins that are important to maintain your health, including Vitamin D3. Without it, you'll have issues with your bones, experience severe fatigue, and have decreased immune function. There are numerous benefits to supplementing your Vitamin D3 including the following:
Maintain Bone Health
Vitamin D3 helps the human body to maintain healthy bones and absorb calcium correctly. If you don't have enough Vitamin D3 in your system, you can develop serious issues such as overly soft bones, soft teeth, or fragile bones. These serious symptoms can all be prevented by supplementing with D3, which is one of the many reasons it is included as an additive in milk and other dairy products.
Support the Immune System
A healthy immune system is a key component of overall health. The immune system helps your body fight off disease, limiting infections and helping you to stay well. Vitamin D3 supports the immune system, making it a great supplement to your diet during flu season, as you recover from illness, or while colds or other illnesses are making the rounds in your households. Consider supplementing with D3 when you're feeling under the weather and need some help fighting off illness overall.
Individuals who suffer from the symptoms of severe or chronic depression may find that Vitamin D3 is a great tool to keep on hand. While it may not totally fight off depression on its own, it does have the added effects of boosting energy and improving mood. If you find that your mood isn't as what it could be, especially in the winter months as the days shorten, adding Vitamin D3 may help provide you with the mood boost that you've been searching for. If you're on psychiatric medications, speak to your doctor before adding supplements to your diet.
The human body typically absorbs Vitamin D3 through the skin, taking it in from sunlight. However, as many individuals spend more time indoors, especially during the winter months, it can be difficult to get enough of this essential vitamin. One of the most easily noticeable symptoms of a deficiency is severe fatigue. If you notice that no matter how much sleep you get, you're always tired, it may be worthwhile to have a blood test to check your Vitamin D3 levels. If your levels are low, your doctor can prescribe high dose Vitamin D3 to get you started, and then you can purchase a high quality nutritional supplement to continue on with.
Vitamin D3 is one of the vitamins that all humans need to be healthy, vital, and function through the day. A deficiency will quickly become noticeable and lead to severe issues. You can maintain your bone health, support your immune system, and fight fatigue and depression by supplementing this vitamin appropriately.